Here are ways we can work together and what you can expect:
One on one coaching:
- I will create a space that is safe and non-judgmental for you to explore and create the changes you desire.
- Through shadow work you can look forward to discovering parts of yourself that have remain hidden and protected.
- You will be coached and supported to embrace these parts and the totality of you. A new way of approaching the world will open up. Rather than responding to life from your past conditioning you will be empowered to create and direct the life you want.
- I will support and guide you from discovery to transformation with artistic expression, image dialogue, writing, dream work, visualisations, active imagination, mindset and self-compassion approaches.
A limited number of workshops are offered yearly.
Private Coaching Packages
3 Month – Connect and Uncover
Breakthrough Package
- Includes 6 Individual 45 minute coaching sessions.
- 1 Bonus 1 hour custom art making discovery session.
- Follow up email summary including reflections and reminders to support your journey.
- 2 Visualizations to support your journey forward.
- Email support between sessions as needed.
6 month – Deepening Connections Transformation Package
- Includes 12 individual 45-minute coaching sessions.
- 2 Bonus 1 hour custom art making integration sessions.
- 4 visualizations to support your journey forward.
- Follow up email summary including reflections and reminders to support your journey.
- Email support between sessions as needed.
Workshops weave together intentionally chosen art making activities, visualization, mindfulness and reflection. They focus on deepening the connection to self, community, divine and planet. Thoughtfully crafted to explore topics such as creating boundaries, sacred spaces, well being, honoring the self, and shadow & persona exploration. Currently groups are offered in person only. Remote options are in the works.
If you are interested in scheduling a workshop at your location in New Jersey click here.
Working with Mary has been deeply transformative to my life. I am a woman who’s raised a child to 18yrs of age, as a single mother, and I’ve been seeking ways to heal from my life. With Mary’s skills and gifts she has helped me tread the waters of my life and see parts of me that I couldn’t see! These parts that were holding me back, keeping me stuck, & preventing me from finally stepping into my own self and feel at peace and ease in the chaos! I highly recommend hiring Mary for deeper healing and transformation of your life!
A note about using art making:
I use a method I call Art for Your Sake. This means the art you create is intended for self-discovery and integration. Art experience or skill is not needed to benefit form this approach. The art process and products will be used as a way to tap into the unconscious and as a tool insight and reflection. Art making is a dynamic process involving mind, body, and spirit and supports integration. Much like we look into the mirror to see our physical self. You will use your artwork and art process to witness and experience your self as complete.
A materials list will be provided for remote sessions.
Group and Community Workshops:
As a Creative Connector I offer workshops for groups of all ages to explore the use of creative expression to nurture well-being, growth and healing. Workshops are created to meet the unique needs of each group.
- Includes art materials and instruction
- 1-3 hours hours depending on art activity .
- Workshops are co-created with you and customized to meet the needs of your group and community
- Participants walk away with their own personal creation for reflection to support their well-being and growth.
- Mindfulness and body based introductions to get folks into the creative mindset
- Guidance on the benefits of engagement with materials and art making.
- Guidance and tips on adding and sustaining creative expression practices to support well-being.
- Art experience is not needed to benefit from the workshops.
